Day of rest after first treatment…

Okay… first treatment of Natural Killer Cells in the book. The most interesting thing was about 30 minutes after my first treatment I was feeling the brain fog lift. I truly felt this was impossible, but it was happening! Later last night my tummy was feeling strange. Of course everything is gut related and this process is working on healing my gut as well. I slept! That in of itself is a victory. 🎉 I slept with my patio doors open and apparently there was a storm last night. No rain, but lots of wind. I actually slept through that! I’m amazed! Waking up I’ve had a headache and my eyes are puffy. All very minor, but I really want to work on hydration today. I may take a stroll to the lake… I may not. There is something be said for not having anything to do or worry about anything aside from hydrating and healing. Rest is something that is just NOT apart of the American culture. I sat for 2 hours this morning at my hotel chatting with some new expats that just moved here from Oklahoma. They sold all of their belongings and did not have a place and just found one that they will move into on Monday. I’m inspired by their move and their journey. They are retired and they want to remove the stress that has been hardwired within us! We talked all things health and the American diet. It’s so fast paced and stressful. The food that is readily available is unhealthy… unless you truly make a conscious effort which is totally possible, but hopefully you’re picking up what I’m putting down. The stress is unreal and I felt it the moment I touched down after living a year in Thailand. It’s the constant need for more! More things, more work… more, more, more. I’ve felt it many times… always trying to subconsciously compete. Working long hours and then working overtime. Needing the newest and the greatest. Collecting “things” that only bring a sense of joy for the immediate moment. None of this resonates with me. It’s only been 4 days and I feel at peace. I crave this peace in my life. I could truly see myself living somewhere else. I have zero desire to live in a pile of stress. It’s kept me unwell. The wheels are turning. The ideas are happening. I can easily make trips to visit Arizona. Hmmm. Of course nothing set in stone, but there is a shift within me. Eat, meditate, HEALth. 🧘‍♀️💫💚